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Judith Matz

Full Name: Judith Matz
Number of Works: 4
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ISBN: 1402205449, 9781402205446
Keywords: acceptance, care, eating, lessons, survivor, handbook, diet
Pages: 304
Published: 2006
  • Rating: 80%

If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.This book can show you how to:* Never diet again and allow your weight to stabil
ISBN: 0415946093, 9780415946094
Keywords: compulsive, eating, treating, guide, diet, therapist, shadow
Pages: 424
Published: 2004
  • Rating: 100%

This accessible volume will guide therapists of all disciplines through step-by-step treatment of compulsive eating. The authors introduce the new research related to health, weight, fitness and diet failure, and then discuss a treatment method which advocates eating as guided by physiological signal: eating when you are hungry and stopping when you are full. The book offers tools for therapists to recognize compulsive eating patterns, use their training to address underlying psychological difficulties, and implement therapeutic principles for healing.Beyond a Shadow of a Diet provides con
ISBN: 140221250X, 9781402212505
Keywords: handbook, survivor, diet
Pages: 304
Published: 2006
  • Rating: 40%
ISBN: 020349119X, 9780203491195
Keywords: diet, shadow
Pages: Unknown
Published: 2004

Beyond a Shadow of a Diet provides concrete steps for establishing a normal relationship with food and methods for understanding and treating the psychological aspects of compulsive eating.