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Mary McDougall

Full Name: Mary Mcdougall
Number of Works: 10
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ISBN: 0525942084, 9780525942085
Keywords: recipes, prepare, fifteen, minutes, low, delicious, quick, easy, cookbook, over, mcdougall
Pages: 352
Published: 1997
  • Rating: 100%

Containing more than three hundred delicious recipes that require less than 15 minutes to prepare, this informative, innovative cookbook is the active person's answer to eating right. You can lose weight, lower your cholesterol and triglycerides, decrease blood pressure, increase energy, alleviate allergies, and dramatically reduce your risk of heart disease, cancer, stroke, osteoporosis, and diabetes with food that is irresistible to the whole family - and quick and easy to make from start to finish. Created and tested by Mary McDougall, these recipes are truly delicious, especially for anyon
ISBN: 0452276969, 9780452276963
Keywords: cookbook, easy, quick, mcdougall
Pages: 336
Published: 1999
  • Rating: 80%

Over 300 delicious low-fat recipes you can prepare in fifteen minutes or less. By greatly simplifying the work involved in preparing healthy, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes that can be prepared in fifteen
ISBN: 0452276977, 9780452276970
Keywords: women, program, mcdougall
Pages: 464
Published: 1999
  • Rating: 80%

Women trust and rely on their doctors for medical guidance. "Unfortunately, that advice is sometimes biased or ill-informed," says John McDougall, M.D. "The consequence is that a lot of women choose treatments that are ineffective at best, or harmful at worst." In The McDougall Program for Women, he discusses the most common medical conditions affecting women, such as breast cancer, menopause, cardiovascular disease, and osteoporosis (don't miss his explanation of how high consumption of animal protein destroys bones). He describes how best to treat these conditions and the
ISBN: 0013059513, 2940013059511
Keywords: cookbook, mcdougalls
Pages: 64
Published: 2011

Eat all the carbs you want – and lose weight? Absolutely!Contrary to the anti-carbohydrate movement, the eating program described in this book makes healthful starch-based foods the centerpiece of a fat-reducing, wellness-promoting diet.Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Plan, presents a cookbook that turns the popular thinking about carbs and weight control upside down. Filled with some of John and Mary McDougall’s favorite vegetarian recipes from their very own kitchen, this book is a great addition