Personal Best: The Foremost Philosopher Of Fitness Shares Techniques And Tactics For Success And Self-Liberation
In this paperback edition, running guru George Sheehan draws on 70 years of experience to provide penetrating insights for a better, happier, and more productive life. Reading this book is fun, for readers discover how to have more energy, achieve higher levels of excellence, cope with aging--and why each person should strive to achieve his or her "personal best."
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