Yoga For Emotional Balance: Simple Practices To Help Relieve Anxiety And Depression

Authors: Bo Forbes
Publisher: Shambhala
Keywords: relieve, anxiety, depress, practices, simple, emotional, balance, yoga
Pages: 256
Published: 2011-03-08
Language: English
ISBN-10: 1590307607     ISBN-13: 9781590307601
Binding: Paperback (1)
List Price: 19.95 USD
  • Rating: 80%
Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

   • restorative yoga sequences designed to balance anxiety and lift depression
   • breath- and body-centered exercises to calm your mind and energize your body
   • simple ways to understand your emotional patterns
   • an overview of the three main obstacles to emotional well-being
   • five tools for building emotional balance
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.

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