Health Journeys: Meditations To Relieve Stress

Authors: Belleruth Naparstek
Publisher: Health Journeys
Keywords: stress, relieve, meditations, journeys, health
Published: 1995-01-01
Language: English
Category: Psychology & Counseling, Health, Mind & Body,
ISBN-10: 1881405621     ISBN-13: 9781881405627
Binding: Audio CD (1)
List Price: 19.98 USD
  • Rating: 100%
Belleruth combined 4 exercises on this extra-length program: imagery for mastering anxiety; imagery to pump up feelings of love, safety and protection; a soothing, walking meditation for the fidgeters among us who cant sit still; and affirmations for use anytime. (72 min.)

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